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更新日期：2018-11-27
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Yoga is one of six in the teachings of Hindu philosophy, which focuses on meditation or tapa activity in which a person focuses his whole mind to control the senses and the body as a whole.
Global society generally recognize Yoga as its main training activity asana (postures) of Hatta Yoga. Yoga is also used as an alternative treatment, usually this is done with breathing exercises, body work and meditation, which has been known and practiced for over 5000 years.
People doing yoga tapa called yogis, for male practitioners yogin and yogini for female practitioners.
Hindu literature containing the teachings of Yoga, among which are Upaishad, Bhagavad Gita, Yogasutra, Hatta Yoga and some other literature.
This yoga sequence you can try at home to reduce body fat and lose weight. It’s been designed to reunite you with not just your abs but your mindful core.
Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this yoga workout for weight loss.
